Niacinamide has been generating headlines in the nootropic community over the past few months. Niacin and niacinamide – better known as Vitamin B3 – have shown some surprising cognitive benefits during recent scientific studies. Should you add niacin and niacinamide to your nootropic stack. What kind of unique benefits are offered by niacin and niacinamide. Can you really improve your orgasms by taking a niacin supplement. Today, I’m going to explain why Vitamin B3 is a big deal for the nootropic community.
Niacin and niacinamide are two different forms of Vitamin B3. Vitamin B3 is a naturally-occurring vitamin found in foods like yeast, meat, fish, milk, eggs, beans, and green vegetables. It’s also commonly found in vitamin B complex supplements – along with other B vitamins like vitamin B12.
Vitamin B3 works by increasing niacin levels in the body. When our bodies produce more niacin than we can use, that niacin is converted into niacinamide. Both niacin and niacinamide have high bioavailability and can easily be dissolved in water, making them a straightforward supplement to take. Many health problems occur because our diets don’t have enough niacin. A niacin-deficient diet can lead to malnutrition, high cholesterol, and even dementia. It’s a serious medication condition.
Vitamin B3 essentially acts as a coenzyme. That means it helps other substances convert proteins, carbohydrates, and fat into energy. This makes our digestive systems more efficient, helping us maximize nutrient delivery and get more benefits from the foods we eat.Many of these foods include the amino acid tryptophan – yes, the same tryptophan found in turkey. Our bodies convert tryptophan into niacin as part of a natural digestive process. For every 60mg of tryptophan you consume, your body will produce about 1mg of niacin.
Niacin and niacinamide are two different forms of Vitamin B3. Vitamin B3 is a naturally-occurring vitamin found in foods like yeast, meat, fish, milk, eggs, beans, and green vegetables. It’s also commonly found in vitamin B complex supplements – along with other B vitamins like vitamin B12.
Vitamin B3 works by increasing niacin levels in the body. When our bodies produce more niacin than we can use, that niacin is converted into niacinamide. Both niacin and niacinamide have high bioavailability and can easily be dissolved in water, making them a straightforward supplement to take. Many health problems occur because our diets don’t have enough niacin. A niacin-deficient diet can lead to malnutrition, high cholesterol, and even dementia. It’s a serious medication condition.
Vitamin B3 essentially acts as a coenzyme. That means it helps other substances convert proteins, carbohydrates, and fat into energy. This makes our digestive systems more efficient, helping us maximize nutrient delivery and get more benefits from the foods we eat.Many of these foods include the amino acid tryptophan – yes, the same tryptophan found in turkey. Our bodies convert tryptophan into niacin as part of a natural digestive process. For every 60mg of tryptophan you consume, your body will produce about 1mg of niacin.
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